Build Your Pilates Skills
Whether you are an aspiring Pilates instructor or just learning the exercises for your personal practice, this is the place for you! I share short workouts, reviews of how to do - or teach - individual exercises, and other pilates tips.
Practice
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The internet is a wild frontier when it comes to Pilates. I am a bit of a pilates purist and believe that Joe's original work containing several hundred exercises, does not require taking unnecessary risks and getting creative.
While Balanced Body Education often has a reputation for being more modern/creative, this is not exactly the case. They still teach a classic Joe Pilates workout, only adding a few exercises, or modifying the entry/exit from an exercise where it was deemed necessary, to be able to build a client up to a full exercise or make it safer and more accessible for the modern population.
I only recommend products I have tested, and trust the value of.
Balanced Body Pilates Ring: https://amzn.to/4idzn6F
High quality - these are the ones we use in the studio where I teach.
Balanced Body Foam Roller: https://amzn.to/4kJx6BW
High quality - also used in the studio where I teach.
Balanced Body Pilates Arc: https://amzn.to/4ilTUGh
Lightweight but extremely durable. The ones at the studio where I teach are at least 15 years old and still like new.
Ododos High Waisted Leggings: https://amzn.to/41I0yzB
I've been very happy with these, and I have multiple pairs. As far as budget leggings go, they have been good quality and a lot of my clients wear them as well.
*As an Amazon Affiliate, I earn income from qualifying purchases. (This does not increase the price you pay)
About Me
Balanced Body Comprehensively Certified Pilates Instructor / ACE Certified Personal Trainer
Pilates took my own nerve pain away. I don't need a chiropractor anymore. My clients have avoided knee replacements, rehabilitated broken backs, managed scoliotic spines, and improved quality of life. It is my passion to help all my clients find freedom of movement, and to help aspiring pilates instructors to achieve these rewarding results with their own clients.